Whether you are an athlete, health professional, future volunteer, or simply want to learn more, there are resources ready for you to explore! Increase your awareness of inclusive health by educating yourself, explore San Diego State's leadership in adapted sports, take advantage of Special Olympics resources from workout videos to mental health activities, or take the free online training and become an inclusive healthcare provider!
Emotional and Mental Health
Activity Guide: https://media.specialolympics.org/resources/health/disciplines/strongminds/Strong-Minds-YA-Activity-Cards-08-2020.pdf
For more resources visit: https://resources.specialolympics.org/health/strong-minds
Nutrition, hydration, and fitness goals
Overview: https://www.sonv.org/about-fit-5
Fit 5 Guide: https://www.sonv.org/sites/default/files/fit-5-guide.pdf
Opening Eyes, Healthy Hearing, Special Smiles, Health Promotion, Strong Minds, FUNfitness, and Fit Feet: https://resources.specialolympics.org/health/healthy-athletes-educational-resources?locale=en
Learn more about how vision affects mental health and access tips and resources:
Educate yourself on the history of the Paralympics, types of Paralympic Sports, and get excited for future competitions:
Learn how Music is Medicine for a variety of patients:
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It only takes a minute to make a difference! Capitol Hill Day allows athletes, volunteers, and supporters to advocate for inclusive health and education. While over 250 people step into meetings on capitol hill, you can help educate officials and secure vital funding for Special Olympics from your home!